What is menstrual hygiene? This is one of the most commonly asked questions among young menstruators. Menstruation occurs when blood and tissue shed from the uterus through the vagina. It is a natural process that happens when the uterus sheds its inner lining. Typically, a menstrual cycle lasts between 24 and 38 days, during which the reproductive system prepares your body for a possible pregnancy.

What are the Symptoms of the First Period?

Most girls get their first period when they are 12. But in a few cases, menstruation will come a few years early or later, depending on one’s body condition. There are a few early signs that indicate that a girl is starting her period soon. They are,

• Breasts start to develop.
• Hair grows under her arms and in her private parts.
• Vaginal discharge – Fluid (like mucus) coming out of her vagina.

Why Do Women Get Periods?

Girls get their periods due to hormonal changes in their bodies. The ovaries release hormones such as estrogen and progesterone, which cause the lining of the uterus or womb to build up. This prepares the uterus for a fertilised egg to attach and grow into a baby. If the woman does not get pregnant, then the lining will be shed, and the girl will get her period. The lining normally takes a month to build up and break down. That’s why girls get their periods every month.

How Does Ovulation Relate to Periods?

Ovulation is the process of an egg being released from the ovaries. Estrogen and progesterone are hormones that cause the uterine lining to build up and also make an egg leave one of the ovaries. Later, the egg travels through a thin fallopian tube to the uterus. If the egg gets fertilised by the sperm cell, it will attach to the uterine wall to develop into a baby. If not, the wall breaks down and bleeds, causing a period.

How to Choose Between Pad, Tampon, and Menstrual Cup

Period days are never a peaceful experience. Choosing the correct period product can be overwhelming, but it is important to choose a product that is comfortable and fits your lifestyle.

Pads are the best option for beginners. Brands like Zoycare offer different kinds of sanitary napkins, such as Graphene pads and Herbal pads. These have a high absorbency rate, and they can be used for up to 10 – 12 hours.

If you wish to be discreet, tampons are convenient. It is mostly preferred by people with more active days, but using it requires practice.

Menstrual cups are eco-friendly, and they can hold more liquid. This silicone-based product is reusable, and it needs practice with inserting and removing the cup. It also comes with its cons such as vaginal irritation.

Conclusion

Menstruation is a natural part of being a woman. Periods shouldn’t be a hurdle that keeps you from exercising, having fun, and enjoying your life to the fullest. If you have more questions, you can discuss them with a health professional, older sister, or parent.